If you’re craving something crispy and delicious but want to avoid the unhealthy fats and excess calories of fast food fries, this egg-coated oven-baked potato wedges recipe is your new go-to! It’s a fantastic alternative to traditional deep-fried fries, offering all the crunch and flavor with none of the guilt.
These wedges are not only oil-free and low-fat, but also incredibly easy to prepare, making them ideal for weight loss-friendly snacks or healthy dinner ideas that the whole family will enjoy.
4 medium-sized potatoes (preferably Russet or Yukon Gold)
2 large eggs
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon paprika (optional, for extra smoky flavor)
1/2 teaspoon garlic powder (optional)
Preheat the Oven
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleanup.
Prepare the Potatoes
Wash and scrub the potatoes thoroughly. Cut each potato into evenly sized wedges—about 8 wedges per potato—for uniform cooking.
Beat the Eggs
In a medium bowl, beat the eggs until smooth. Add salt, pepper, paprika, and garlic powder, mixing well to create a flavorful coating.
Coat the Potato Wedges
Dip the potato wedges into the egg mixture, making sure each wedge is well-coated.
Arrange on Baking Sheet
Place the coated wedges in a single layer on the prepared baking sheet, making sure they’re not touching to allow even crisping.
Bake Until Crispy
Bake for 30-35 minutes, flipping the wedges halfway through, until golden brown and crispy on the outside but tender inside.
Serve and Enjoy!
Serve hot with your favorite healthy dipping sauces like Greek yogurt dip, homemade ketchup, or guacamole.
Low-fat and oil-free — perfect for those watching calories or fat intake.
Gluten-free and allergen-friendly — great for sensitive diets.
Packed with nutrients from whole potatoes, including fiber and vitamins C and B6.
Easy meal prep for busy weeknights or snack cravings.
A fantastic way to enjoy the crispy texture and savory taste of fries without compromising your healthy lifestyle.
Use cold potatoes straight from the fridge for crispier results.
Don’t overcrowd the baking sheet to ensure even cooking and browning.
For extra crunch, sprinkle a little parmesan cheese or panko breadcrumbs on top before baking (optional).
Pair with a side of fresh salad or steamed veggies for a balanced meal.
Whether you’re following a low-carb diet, need a weight loss-friendly snack, or just want an easy, healthy alternative to fast food, these egg-coated oven-baked potato wedges hit the spot. Crispy, flavorful, and satisfying—without the grease or guilt.
Take it from me—you’re at the coffee shop with a bag of beans in your…
If you’ve seen a small box on the outside of your house flashing red or…
Winter often brings the challenge of clearing snow from driveways, a task that can be…
Beets, also known as beetroot, are a vibrant root vegetable enjoyed all over the world.…
Cooking chicken can sometimes result in a curious discovery: white goo. This slimy, jiggly substance…
Water heaters are indispensable devices for families in the cold winter. However, do you know…