Healthy Pickled Beets Recipe – Super Easy and Great Tasting

Pickled beets are not only a delicious and tangy treat, but they’re also incredibly healthy. Beets are rich in antioxidants, vitamins, and minerals, and when combined with the sharp acidity of vinegar, they create a vibrant, flavorful dish that’s perfect for snacking or as a side to your favorite meals. This simple, quick, and healthy pickled beet recipe is easy to make and packs a punch of flavor while offering a range of nutritional benefits.

---

Why Pickled Beets Are Healthy

Beets are often called a “superfood” because they are full of essential nutrients that can improve health in various ways:

• Rich in Antioxidants: Beets are packed with betalains, powerful antioxidants that help protect your body from oxidative stress and inflammation.
• Supports Heart Health: Beets are high in nitrates, which help lower blood pressure and improve blood flow, supporting cardiovascular health.
• Improves Digestion: Beets are a great source of fiber, which aids digestion and promotes healthy bowel movements.
• Boosts Energy Levels: The natural nitrates in beets improve oxygen flow to muscles, boosting endurance and energy levels.
• Promotes Detoxification: Beets support liver function, helping the body to detoxify and cleanse itself from harmful substances.

---

Healthy Pickled Beets Recipe

This recipe is quick, straightforward, and requires just a handful of ingredients. You can make these pickled beets ahead of time and store them in the fridge for up to a couple of weeks. Enjoy them as a snack, add them to salads, or serve them as a side dish to your favorite meals.

Ingredients:

• 4 medium-sized beets (fresh, peeled and sliced into rounds or wedges)
• 1 cup apple cider vinegar (or white vinegar if preferred)
• 1/2 cup water
• 2 tablespoons honey (or maple syrup for a vegan version)
• 1 teaspoon sea salt
• 1/2 teaspoon black peppercorns
• 1/2 teaspoon mustard seeds (optional, for extra flavor)
• 2-3 garlic cloves (smashed)
• 1-2 bay leaves (optional)
• 1 small cinnamon stick (optional)
• 1/2 teaspoon red pepper flakes (optional, for a spicy kick)

---

Instructions are in page 2