Crunchy veggies & fruits: Apples, carrots, and celery act like natural toothbrushes.
Cheese & yogurt: Provide calcium and balance mouth pH.
Green tea: Contains catechins that fight bacteria.
Sugary snacks & sodas (they feed cavity-causing bacteria).
Constant snacking (reduces saliva flow, which protects teeth).
Brushing too hard (can damage enamel and gums).
Brush twice a day with fluoride toothpaste.
Floss once daily to remove plaque between teeth.
Drink plenty of water to wash away food particles.
Visit the dentist at least twice a year for cleaning.
âś… With these remedies and habits, you can control plaque, slow tartar buildup, freshen your breath, and prevent cavities naturally.
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