Vanilla Chia Seed Pudding and Its Benefits

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Vanilla chia seed pudding is an easy, nutritious breakfast or snack made with chia seeds, milk, vanilla and an optional sweetener. It’s creamy, filling and can be prepared the night before, making it perfect for busy mornings.

🥣 Vanilla Chia Seed Pudding Recipe

5 min

Prep time

2–4 hrs

Chilling time

1 serving

Yield

Ingredients

• 2 tablespoons chia seeds
• ½ cup (120 ml) milk of your choice
• ½ teaspoon vanilla extract
• 1 teaspoon honey or maple syrup (optional)
• Fresh fruit, nuts or cinnamon for topping (optional)

Instructions

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1. Combine the ingredients

Add the chia seeds, milk, vanilla and optional sweetener to a jar or bowl.

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2. Mix thoroughly

Stir well to distribute the seeds evenly and prevent clumps.

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3. Refrigerate

Let it sit for 5–10 minutes, stir again, then refrigerate for at least 2 hours, preferably overnight.

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4. Add toppings and serve

Stir once more and top with fresh fruit, nuts or cinnamon.

7 Benefits of Vanilla Chia Seed Pudding

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1. Rich in fiber

Chia seeds provide soluble and insoluble fiber, which supports digestion, bowel regularity and feelings of fullness.

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2. Provides plant-based omega-3 fats

Chia seeds contain alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid that supports overall cardiovascular health.

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3. Supports bone health

Chia seeds provide calcium, phosphorus and magnesium. Dairy milk or calcium-fortified plant milk can contribute additional calcium.

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4. Helps keep you full

The combination of fiber, fats and milk protein can help you feel satisfied between meals.

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5. Contains antioxidants

Chia seeds contain antioxidant compounds that help protect cells from oxidative damage. Berries add even more antioxidants.

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6. Provides steady nutritional energy

Chia seeds contain fat, fiber and some protein. Pairing the pudding with fruit, oats or yogurt can make it a more substantial meal.

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7. Convenient for meal preparation

You can prepare several portions in advance and refrigerate them, saving time on busy mornings.

Nutrition Facts

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