Vanilla Chia Seed Pudding and Its Benefits
Ajouter aux favoris
Vanilla chia seed pudding is an easy, nutritious breakfast or snack made with chia seeds, milk, vanilla and an optional sweetener. It’s creamy, filling and can be prepared the night before, making it perfect for busy mornings.
🥣 Vanilla Chia Seed Pudding Recipe
5 min
Prep time
2–4 hrs
Chilling time
1 serving
Yield
Ingredients
- 2 tablespoons chia seeds
- ½ cup (120 ml) milk of your choice
- ½ teaspoon vanilla extract
- 1 teaspoon honey or maple syrup (optional)
- Fresh fruit, nuts or cinnamon for topping (optional)
Instructions
Ajouter aux favoris
1. Combine the ingredients
Add the chia seeds, milk, vanilla and optional sweetener to a jar or bowl.
Ajouter aux favoris
2. Mix thoroughly
Stir well to distribute the seeds evenly and prevent clumps.
Ajouter aux favoris
3. Refrigerate
Let it sit for 5–10 minutes, stir again, then refrigerate for at least 2 hours, preferably overnight.
Ajouter aux favoris
4. Add toppings and serve
Stir once more and top with fresh fruit, nuts or cinnamon.
7 Benefits of Vanilla Chia Seed Pudding
Ajouter aux favoris
1. Rich in fiber
Chia seeds provide soluble and insoluble fiber, which supports digestion, bowel regularity and feelings of fullness.
Ajouter aux favoris
2. Provides plant-based omega-3 fats
Chia seeds contain alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid that supports overall cardiovascular health.
Ajouter aux favoris
3. Supports bone health
Chia seeds provide calcium, phosphorus and magnesium. Dairy milk or calcium-fortified plant milk can contribute additional calcium.
Ajouter aux favoris
4. Helps keep you full
The combination of fiber, fats and milk protein can help you feel satisfied between meals.
Ajouter aux favoris
5. Contains antioxidants
Chia seeds contain antioxidant compounds that help protect cells from oxidative damage. Berries add even more antioxidants.
Ajouter aux favoris
6. Provides steady nutritional energy
Chia seeds contain fat, fiber and some protein. Pairing the pudding with fruit, oats or yogurt can make it a more substantial meal.
Ajouter aux favoris
7. Convenient for meal preparation
You can prepare several portions in advance and refrigerate them, saving time on busy mornings.
Nutrition Facts
continue reading in page 2
